At this time we are operating via telehealth for your safety and comfort.
We provide supervision for licensure for mental health counseling. Supervision will focus on developing skills and enhancing insight in an atmosphere of collaboration and mutual respect.
We practice and promote relaxation skills including progressive relaxation and mindfulness meditation which improves ability to cope with daily stressors. It helps to improve and promote resilience , a sense of compassion and improve emotion regulation which improves overall mood and health and wellness.
What is EMDR?
EMDR is a therapy approach that operates on the premise that trauma affects present emotions and sensations that influence negative thoughts about yourself and contribute to multiple presentations of stress mentally and physically. EMDR thereby helps your brain to naturally process these events and emotions through sets of eye movement or tapping much like what occurs during REM (rapid-eye movement) sleep. EMDR replicates this sleep pattern by alternating between sets of eye movements or tapping and brief reports about what you are noticing. This process helps you to create a much healthier perspective in the present and contributes to increased stability in your life.
Brainspotting is a new therapeutic modality developed by David Grand, Phd and is a focused treatment method that helps process emotional/somatic experiences. This method helps patients process traumatic or emotional experiences more gently and on a deeper level.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their lives and relationships. Online sessions are held from the safety of your own home.
We strive to provide a supportive, non judgmental environment both in person and via telehealth. We utilize approaches including Cognitive Theory which asserts that cognitive processes are at the center of behaviors thoughts and emotions. We strive to help people overcome problems by developing a new and more functional way of thinking. We teach skills and provide a supportive climate that focuses on strengths and help persons develop steady anchors to cope through life's challenges. Services are provided to Adults and Couples.
Accepting : Cigna , Optum- United Healthcare/Oscar/ AvMed, Florida Blue (BCBS) and Aetna.
Conveniently located in Miramar close to the corner of Miramar Parkway and 441 (State road 7) in the Mini Mall.
If you believe you need help right away – for yourself or a loved one – call 911 or use the emergency numbers below.
Substance Use Helpline — 1-855-780-5955
If you feel that you or a loved one are experiencing signs of addiction, call the confidential helpline to get support, guidance on treatment options, help finding a network provider and answers to your questions.
National Domestic Violence Hotline — 1-800-799-7233 | 1-800-787-3224 (TTY)
Get help with crisis intervention, information and referrals to local services for victims of domestic violence and those calling on their behalf.
National Suicide Prevention Lifeline — 1-800-273-8255 | 1-800-799-4889 (TTY)
If you or someone you know is in suicidal crisis or emotional distress, get emergency help right away. Contact the lifeline for 24/7, free and confidential support for people in distress and prevention and crisis resources for you or loved ones.
The Crisis Text Line is a free resource available 24/7 to help you connect with a crisis counselor.
Are you ready to get on the path to a healthier you? Get in touch today to get started!